We have a secret in our culture...

and it's not that birth is painful. It's that women are strong. - Laura Stavoe Harm

Thank you to Suzanne Swanson for these postpartum links.

www.nurturemom.com

also kellymom.com (on breastfeeding, great stuff re postpartum depression)

Two great support sites:

www.ppdsupportpage.com Online support group moderated by women who have recovered from PMDs. Three of our coordinators are moderators. Jessica Banas, the administrator, is the PSI Online Coordinator.

 

www.postpartumdads.org Online resource for dads, created by PSI Dad's Coordinator David Klinker.

  1. Parent-to-Parent Organizations to check out.

 

    1. Postpartum Education for Parents http://www.sbpep.org/index.php?content=pepstart.htm

 

    1. Baby Blues Connection www.babybluesconnection.org

 

    1. Pacific Postpartum Support Society http://www.postpartum.org/index2.html

 

    1. Postpartum Resource Center of Kansas http://kansasppd.org/default.htm

The Symptoms of Postpartum Depression & Anxiety (In Plain Mama English)

What does it feel like to have postpartum depression or postpartum anxiety?  What are the symptoms?  How do you know when you have it? 

I thought we'd have a talk today about the signs of postpartum depression and anxiety, and we'd do it in "plain mama English".  We won't use words like hypomania or dysthymia or suicidality or psychomotor agitation.  We will use the words we hear in our heads when we think about what the hell is happening to us ...

The Symptoms of Postpartum Depression

Ways to help a new mom by Kelly

With having this baby, several women in my church have offered to bring us over dinner so I didn't have to cook. While this seems like a nice thought, I've learned quite a bit from it. In the future, when other women in our church, neighborhood or social circle have a baby, I'm going to head up the group who is bringing dinners over. I'm going to oversee all the volunteers and help them understand from what I've learned, what their role is. Here's what I've learned. I hope this can help someone in the future who may be taking a new mom dinner.

1. Find out if the family has any allergies or food aversions. If the family is vegetarian and you bring over Chicken Cattitore, it's just going to get thrown away and family is now going to have to frantically find something for dinner once you've left. If there are peanut allergies and you bring over peanut butter brownies, when you leave, all hell is going to break loose in the household and a trip to the ER may be needed. This is NOT helping this new mom or this family and is causing more stress.

2. Find out what time the family normally eats and do your best to have dinner there by that time. When the family has young kids and they are used to eating at 5:30 and you call at 6 and say you will be there around 7, only to then call at 7 and sa you are just leaving and it will be 30 minutes, this is NOT helpful to the mom who has to try to come up with snacks to keep the kids from getting cranky, but small enough to not ruin their appetite. Hungry kids make for a ROUGH night.

3. If you don't have time to make a meal because you are working later than the family eats, DO NOT VOLUNTEER.

4. Ask the family is something like Boston Market or KFC is good if you want to volunteer but know you are limited on time. Many families appreciate this type of mood just as much as something home cooked. As long as mom doesn't have to cook, just about any of it is appreciated!

5. Try your hardest to bring a complete meal. If you know that you are bringing something like enchiladas, make sure to bring the sour cream and fixings that the family may not have. Don't count of a new mom to have a fully stocked fridge. Also, try to make the meal as full as possible. Bread, side dish and a salad are great additions to a lasagna. A dessert of some sort is a nice addition as well.

6. Once you are at the families house, go to the kitchen and help prepare the meal. If it isn't prepared yet, preheat the oven so you can put it in. While it is preheating is a decent time to visit with mom and the new baby. If the meal is prepared already, ask mom if you can help set the table or get the kids fed.

7. Do NOT overstay your welcome. Most of the time, 10-15 minutes is all you need to stay to visit. Do not plan on eating with the family or staying for an hour and holding the new baby. Be courteous of the families time, especially in the early days or on the first days where dad has gone back to work and may want to come home and spend time with his new baby.

8. If you DO have a desire to stay a bit longer, ask the mom if there is anything you can do before you leave. Offer to help with vacuuming, throw in some laundry, etc. If you are a close family friend or relative, you can even offer to help bathe the kids. This can be much appreciated by a frazzled new mom. If the answer is a no and that she has it all under control, then take that as a sign to leave the house and let the family enjoy their meal.

9. Make sure all your pans and bowls are labeled if you didn't buy the cheap pans from the store just for this occassion.

10. And ALWAYS knock. Even if you are a close family friend, make sure to knock and then WAIT for someone to open the door. A new mom doesn't necessarily like that her door is revolving and wants a bit of privacy.

There is another blog that goes well with this one and is a MUST READ for all non-pregnant people. Take Notice #9 & 10
Journey to Homebirth: Dear Non-Pregnant Person
 
This is taken from Kelly's blog with permission. To go to her blog "click here"

What is a postpartum doula?

(from DONA www.dona.org)

1. What do postpartum doulas do?
What a postpartum doula does changes from day to day, as the needs of the family change. Postpartum doulas do whatever a mother needs to best enjoy and care for her new baby. A large part of their role is education. They share information about baby care with parents, as well as teach siblings and partners to “mother the mother.” They assist with breastfeeding education. Postpartum doulas also make sure the mother is fed, well hydrated and comfortable.

2. How long does a postpartum doula spend with a family?
Doula support can last anywhere from one or two visits to more than three months.

3. What hours can I expect a doula to work with my family?
Some doulas work fulltime, with 9 to 5 shifts. Others work three to five hour shifts during the day, or after school shifts until Dad gets home. Some doulas work evenings from around 6 pm until bedtime, 9 or 10 pm., and some work overnight. Some doulas work every day, some work one or more shifts per week.

4. What is the difference between a postpartum doula and a baby nurse?
The role of a postpartum doula is to help a woman through her postpartum period and to nurture the family. Unlike a baby nurse, a doula’s focus is not solely on the baby, but on fostering independence for the entire family. The doula is as available to the father and older children as to the mother and the baby. Treating the family as a unit that is connected and always changing enables doulas to do their job: nurture the family.

5. What is a postpartum doula’s goal?
The goal of a doula is to nurture the parents into their new roles. As they experience success and their knowledge and self-confidence grow, their needs for professional support should diminish.

6. How can I find a postpartum doula in my area?
Use DONA International’s online doula locator.

7. How does a doula nurture the parents into their roles?
Self-confidence has a tremendous impact on a person’s ability to approach any task, and parenting is no different. DONA International doulas are taught to always consider parents’ feelings and always build confidence whenever possible. Doulas accomplish this through praise, acceptance and a non-judgmental approach. In addition, the doula will teach parents strategies and skills that will improve their ability to bond with their babies. A calm baby who is growing well will help parents to feel more confident in their skills.

8. Do doulas help mothers to deal with postpartum depression?
Unlike therapists or psychiatrists, doulas do not treat postpartum depression. However, they will help by creating a safe place for the mother emotionally. The doula will provide a cushioning effect by accepting the mother within each stage that she passes through. They relieve some of the pressure on the new mother by helping her move into her new responsibilities gradually. By mothering the mother, doulas maks sure that the mother feels nurtured and cared for, as well as making sure she is eating well and getting enough sleep. In addition, DONA International certified postpartum doulas are trained to help clients prepare themselves for parenthood, maximizing support and rest. These doulas will help their clients to screen themselves for PPMDs and will make referrals to appropriate clinicians or support groups as needed.

9. Do doulas teach a particular parenting approach?
No. DONA International doulas are educated to support a mothers’ parenting approach. Doulas are good listeners and encourage mothers to develop their own philosophies.

10. How do postpartum doulas work with a mother’s partner?
A doula respects the partner’s role and input, and teaches concrete skills that will help the partner nurture the baby and mother. The doula will share evidence-based information with the partner that shows how his or her role in the early weeks will have a dramatic positive effect on the family.

 

 

Here is a list of some local postpartum doula's in the Twin Cities:

Kathy Franzen

Project Partners Organizing, LLC

the Harmonious Home and the Optimal Office þu for the Busy Family

www.ProjectPartnerServices.com

Phone: 651-486-2720

Cell: 651-592-6870

Email: kathy@ProjectPartnerServices.com

Feeling stuck? Not sure what's next? Anticipating a transition?

It may be time to explore your sense of purpose, sense of place, sense of harmony and sense of security.

For information on an exciting seminar to help you Find Your Sense of Direction http://www.findingyourdirection.com/seminars.html

 Candy Miller
Grandma Rocks Postpartum Care
www.thisgrandmarocks.com
momshelp@comcast.net
612-599-2260
 

Carol Hengescht
612.701.3370
www.newborndoula.com

Margaret Owens CD(DONA), CLC
Postpartum and Birth Doula
Certified Lactation Counselor
Pregnancy and Newborn Photography